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  • Training Technique: Romanian Deadlifts

    Training Techniques: Romanian Deadlifts By Scott Goodpaster RDL (Romanian Deadlift) is one of the best traditional exercises around for general strength.  RDL’s strengthen the hamstrings, glutes, low back, and a wrestlers...

  • Training Technique: Stability Ball Gable-Lock Rollout

    By Scott Goodpaster The Stability Ball Gable-Lock Rollout strengthens a wrestler’s front core, increases shoulder range of motion and works the pulling muscles of the back. One of the primary jobs...

  • Training Technique of the Week: 2-on-1 Wrist Roller

    By Scott Goodpaster The 2-on-1 wrist roller is an awesome exercise for wrestlers. At Cincinnati Functional Fitness, we believe through strength and conditioning we can create devastating weapons for our wrestlers....

  • Training Technique of the Week: Partner Deadlifts

    By Scott Goodpaster Partner Deadlifts are an advanced partner exercise performed on the mat.  Partner Deadlifts are a total-body exercise. The wrestler performing the lift is working on asymmetrical loading and...

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