WIN 2022 Nationals Commemorative Issue Now Available
The 2022 college wrestling national championships are over … but the great...
By Scott Goodpaster
The Stability Ball Gable-Lock Rollout strengthens a wrestler’s front core, increases shoulder range of motion and works the pulling muscles of the back.
One of the primary jobs of your core is to decelerate spinal extension and rollouts provide just that. This exercise will help any wrestler from getting pushed back by their opponent and will prevent injury.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)