Follow WIN Magazine during the 2022 NCAA Wrestling Postseason
Between March 16-20, WIN Magazine will be in Detroit, Mich., for the...
By Scott Goodpaster
Partner Deadlifts are an advanced partner exercise performed on the mat. Partner Deadlifts are a total-body exercise. The wrestler performing the lift is working on asymmetrical loading and clinching. The wrestler who is being lifted works on his clinch. This is an excellent strength exercise for both wrestlers.
(My mentor Juan Carlos Santana taught me Partner Deadlifts – www.ihpfit.com)
Carried Wrestler:
Notice how both wrestlers have a Gable lock and a strong clinch. These clinches will help any wrestler in body holds, tie-ups and lock-ups.