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Goodpaster Training Technique: Whizzer Rotations will help you win tie-ups
Whizzer Rotations help develop specific rotational strength and power. Rotating in a standing position allows any wrestler to develop balance and core strength he needs to dominate his opponent during whizzer tie ups. Perform this exercise to both sides for the designated number of repetitions (e.g. 10-20).
Notice how wrestler Alec Logsdon focuses on driving his shoulder down in a rotational diagonal pattern.