Seven critical keys to get most out of training
Photo: Heavy tire lifting can be an effective overall-body exercise for wrestlers....
By Scott Goodpaster
Gable Lock Pull-ups develop strength in the Gable Lock and finger-locking grips. It also works the pulling muscles of the back that are specific to wrestling. We like to push the training envelope to give our wrestlers the best weapons at Cincinnati Functional Fitness.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)