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By Scott Goodpaster
Partner Neck Push-ups are an excellent way to increase the intensity of a push-up by engaging both partners. The bottom partner gets in a locked out push-up position keeping perfect core stabilization while the top partner places one hand on the shoulder and the hand on the neck. The top partner then performs push-ups. This exercise will strengthen the bottom partner’s neck in conjunction with his core. The top partner strengthens his core and upper-body pushing strength.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)