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By Scott Goodpaster
Band Suplexes develop powerful wrestlers and power is one of the most important performance qualities a wrestler can have. Band Suplexes develop a strong back and a great grip too.
At Cincinnati Functional Fitness, we like to train the force generation pattern a wrestler will engage during competition.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)