Seven critical keys to get most out of training
Photo: Heavy tire lifting can be an effective overall-body exercise for wrestlers....
By Scott Goodpaster
Band Suplexes develop powerful wrestlers and power is one of the most important performance qualities a wrestler can have. Band Suplexes develop a strong back and a great grip too.
At Cincinnati Functional Fitness, we like to train the force generation pattern a wrestler will engage during competition.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)