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By Scott Goodpaster
Isometric Dumbbell Clinches are a 3-for-1 exercise that develops a strong clinch, back and grip. At Cincinnati Functional Fitness, we use different clinching and gripping techniques that our wrestlers will encounter in a match.
Superior grip strength enables wrestlers to control the match and win more often. Wrestler Jared Presley holds a DB Clinch for 30 seconds.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)