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By Scott Goodpaster
Wrestling the ropes is an awesome tool for wrestlers. Rope training will enhance upper-body and shoulder conditioning, grip strength, core strength and give you a high-intensity metabolic workout. At Cincinnati Functional Fitness, our wrestlers love to wrestle the ropes for a metabolic blast to end their workout.
Below Goodpaster demonstrates alternating waves.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)