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Exercise of the Week: Forward Clinch Tire Drag
Updated: September 14, 2011
This exercise is an excellent form of Spartan training for the total body. It is wrestling specific exercise that works the core, legs, and hips. Dragging tires is a great way to develop pushing capabilities to better set your opponent up for a leg attack or to force your opponents off the mat in freestyle and Greco.
Scott Goodpaster, CSCS
Director of Cincinnati Functional Fitness
MMA Certified Strength & Conditioning Coach
Nationally recognized in the field of Strength & Conditioning for wrestlers