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This exercise is an excellent form of Spartan training for the total body. It is wrestling specific exercise that works the core, legs, and hips. Dragging tires is a great way to develop pushing capabilities to better set your opponent up for a leg attack or to force your opponents off the mat in freestyle and Greco.
Drag the tire 50 yards for three or four sets. This will develop Spartan cardio-respiratory endurance.
Notice the clinch, this will also help you with clinching and double under hooks.
Scott Goodpaster, CSCS
Director of Cincinnati Functional Fitness
MMA Certified Strength & Conditioning Coach
Nationally recognized in the field of Strength & Conditioning for wrestlers