Featured

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  Training Technique of the Week: Partner Recline Pulls

  By Scott Goodpaster The partner recline pull engages both wrestlers at the same time.  It’s an excellent exercise that works the back musculature, grip and also targets the posterior chain of...

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  The Comeback of Jake Deitchler

  In the summer of 2008, Jake Deitchler — then an 18-year-old graduate of Anoka (Minn.) High School — surprised the wrestling world in this country when he earned the 145.5-pound Greco-Roman...

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  Making the Move … From High School to College Coaching

  By Willie Saylor – WIN Staff Writer It’s not often that, for anyone in any industry, you get called up to the pinnacle of your profession. There’s been three major league...

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  Training Tip of the Week: Spiderman Crawl

  By Scott Goodpaster A great workout starts with a great warm-up.  At Cincinnati Functional Fitness, we incorporate Spiderman Crawls in a dynamic warm-up.  This is an excellent movement combining a crawling...