Featured
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The Value of Affirmations
By Dennis Hall What is an affirmation? It Is an idea that you believe to be true. I became aware of the power of affirmations through a good friend of mine,...
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Stanford’s star should earn bachelor’s and master’s degrees and three All-American honors by next spring
Nick Amuchastegui made a name for himself on the NCAA Division I level before he met Iowa State’s Jon Reader in last spring’s championship final at 174 pounds. The native of...
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Training Technique of the Week: Partner Recline Pulls
By Scott Goodpaster The partner recline pull engages both wrestlers at the same time. It’s an excellent exercise that works the back musculature, grip and also targets the posterior chain of...
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The Comeback of Jake Deitchler
In the summer of 2008, Jake Deitchler — then an 18-year-old graduate of Anoka (Minn.) High School — surprised the wrestling world in this country when he earned the 145.5-pound Greco-Roman...
