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  Top 10 High School Stories of 2011

  By Willie Saylor The following are WIN’s Top-10 high school wrestling stories from 2011.  1. Weight Changes It was rumored for awhile, but no one thought it would actually go through....

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  WIN’s Top 10 Post-High School Wrestling Stories of 2011

  By Mike Finn The following were chosen Wrestling Insider Newsmagazine as the Top-10 post-high school wrestling stories of 2011. 1. Penn State leads Eastern resurgence with NCAA championship When Penn State...

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  Ironman champs regain No. 1 ranking

  The following are WIN’s Team Rankings as of Dec. 12, 2011. WIN’s next high school rankings will be released on Jan. 6, 2012. Rank    Team    Prev.    Comment 1    Blairstown, N.J. Blair...

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  Training Technique: One-Arm Partner Rows

  By Scott Goodpaster One-arm Partner Rows work on unilateral pulling strength, which is essential to the sport of wrestling.  Partner one-arm rows use the lower body of the bottom partner for...