Featured

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  Training Technique of the Week: Rope Pull-Ups

  By Scott Goodpaster At Cincinnati Functional Fitness, rope pull-ups are an excellent alternative to the standard pull-up. Rope pull-ups will enhance your wrestlers’ pulling strength and will develop an iron grip....

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  Stieber siblings now share prep rivalry at Ohio State

  By Mike Finn Hunter Stieber and Cam Tessari were among the Ohio State wrestlers who were happy that Logan Stieber, their old high school teammate, helped the Buckeyes capture the recent...

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  Threat of blindness and diabetic concerns don’t stop the Lammer twins

  By Sandy Stevens Chad Lammer underwent a corneal transplant at age 4. Mike Lammer has been a Type I diabetic since age 11. But as eighth-grade, they told their parents, “We...

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  Training Technique of the Week: Stability Ball Skiers

  By Scott Goodpaster Stability Ball Skiers are an excellent way to work on rotation while using the hands on the ground.  Skiers develop rotational core strength in prone wrestling positions. This...