Featured
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Training Tip of the Week: T-Stabilization Push-up
By Scott Goodpaster The T-Stabilization push-up is a great exercise that simultaneously develops strength and flexibility. This kind of strength and flexibility is needed to survive many wrestling positions, such as...
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Preseason tourney in North Carolina is the place to be despite misinformation
By Willie Saylor, WIN Staff How often does any institution or entity go from non-existent to ‘legendary’ status? In the business world a parallel may be Starbucks, in the social world,...
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Maryville program gives Denney a fresh start … and chance to rekindle UNO’s past
By Mike Finn Mike Denney went 32 years since having to start a new college wrestling program, forcing the four-time national coach of the year to dust off some memories and...
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Training Tip of the Week: One-Leg Wrestling Reach
Training Tip of the Week: One-Leg Wrestling Reach By Scott Goodpaster The one-leg wrestling reach is Cincinnati Functional Fitness’ most popular exercise for developing single-leg stability. The body can only produce...
