Featured

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  A Commitment to Excellence: Keysaw Leads Fresno City to another Record Performance Year

  By Al Fontes The 2011 California Community College State Championships held at Santa Rosa Junior College, December 9-10 will go down in history as the state tournament remembered by many, not...

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  Training Technique of the Week: Hands-on-Ball Push-up

  By Scott Goodpaster At Cincinnati Functional Fitness, HOB (Hands-on-Ball) Push-ups are one of our popular exercises, when it comes to functional upper-body pushing. Stability balls do an excellent job at tackling...

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  Former NCAA, World and Super Bowl champ wants accountability in wrestling

  Cal-State Bakersfield’s Stephen Neal, who won a second NCAA championship, the Dan Hodge Trophy and later a World freestyle championship in 1999, caught more than the wrestling world’s attention a few...

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  Training Technique of the Week: Lateral Mini-Band Walks

  By Scott Goodpaster Lateral mini-band walks are an excellent exercise to activate the glute medius. This muscle is often overlooked when it comes to decreasing the potential for injury. At Cincinnati...