Scott Goodpaster Exercises for Wrestlers

Updated: May 16, 2014

The following exercises by Scott Goodpaster appeared in WIN magazine this past winter.

Scott Goodpaster

Scott Goodpaster

Click on any of the exercises to find more specific information that will help your young wrestlers become the best they can be. Scott Goodpaster is the owner of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning. To order training DVDs specific to wrestling or for more information please visit

Grip intensive exercises artGrip Intensive Exercises

Wrestlers must have the ability to hold various positions for prolonged durations. If you do not train for specific metabolic demands of wrestling, you may get an advantageous position but not be able to hold onto it.



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