The 2022 college wrestling national championships are over … but the great...
Scott Goodpaster Exercises for Wrestlers
The following exercises by Scott Goodpaster appeared in WIN magazine this past winter.
Click on any of the exercises to find more specific information that will help your young wrestlers become the best they can be. Scott Goodpaster is the owner of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning. To order training DVDs specific to wrestling or for more information please visit www.cincyfit.com.
Wrestlers must have the ability to hold various positions for prolonged durations. If you do not train for specific metabolic demands of wrestling, you may get an advantageous position but not be able to hold onto it.
David Taylor Training Tips
Before this two-time NCAA champion and Hodge Trophy winner headed out to Penn State, Taylor trained with Scott Goodpaster at CFF. Check out Scott’s memories of this Nittany Lion and how he train at Cincinnati Functional Fitness.
Inseason Fuel Tips
Goodpaster is proud of the people who work with him at Cincinnati Functional Fitness, including Quentin Dunn, a former wrestler who shared his thoughts about how wrestlers need to combine both nutrition and training concerns during a long winter of wrestling.