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By Scott Goodpaster
One-Arm Rollouts tackle the anterior core while working on shoulder range of motion and the pulling muscles of the back. The core demands far outweigh the need for upper-body strength. Proper abdominal strength becomes important to protect the lower back.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)