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By Scott Goodpaster
Bicep Cranks are an excellent finisher for wrestlers. At Cincinnati Functional Fitness our wrestlers love Biceps Cranks to end a workout.
This exercise gives our wrestlers an arm pump and challenges them metabolically. The goal is to perform 70 reps in 30 seconds. Bicep Cranks will blast your biceps into new growth and wrestlers’ arms will not tire out in a match.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)