WIN 2022 Nationals Commemorative Issue Now Available
The 2022 college wrestling national championships are over … but the great...
By Scott Goodpaster
Stability Ball Skiers are an excellent way to work on rotation while using the hands on the ground. Skiers develop rotational core strength in prone wrestling positions.
This exercise gives you a wrestling-specific training stimulus. Movements such as this one will help any wrestler with base control and the sit out used in wrestling.