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Training Technique: One-Arm Partner Rows
By Scott Goodpaster
One-arm Partner Rows work on unilateral pulling strength, which is essential to the sport of wrestling. Partner one-arm rows use the lower body of the bottom partner for the pulling resistance. This exercise is an entry level exercise and simulates a dumbbell bent over row.
- Bottom partner Alex Hobbs crosses legs and will bridge hips maintaining straight alignment of the ankles, knees, hips, back and neck.
- Top partner Jake Niffenegger gets in a staggered stance and hinges over at hips performing a one-arm row until wrist is at the side of chest.
- Perform 10-20 repetitions each arm.