Seven critical keys to get most out of training
Photo: Heavy tire lifting can be an effective overall-body exercise for wrestlers....
By Scott Goodpaster
The Partner Stand Up is a total body exercise and could be used as a conditioning tool on the mat.
Top wrestler Josh Parrett hooks his arms under Tommy’s armpits and will squeeze Tommy’s hips with his legs holding on for dear life.
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)