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Training Technique of the Week: Partner Stand-ups
By Scott Goodpaster
The Partner Stand Up is a total body exercise and could be used as a conditioning tool on the mat.
Top wrestler Josh Parrett hooks his arms under Tommy’s armpits and will squeeze Tommy’s hips with his legs holding on for dear life.
- • It’s Imperative to have a partner that weighs the same
- • Make sure to alternate legs on the stand ups
- • Perform three sets of 10 reps
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.)