Seven critical keys to get most out of training
Photo: Heavy tire lifting can be an effective overall-body exercise for wrestlers....
By Scott Goodpaster
A great workout starts with a great warm-up. At Cincinnati Functional Fitness, we incorporate Spiderman Crawls in a dynamic warm-up. This is an excellent movement combining a crawling motion with a push-up and will prepare your upper body and core for your upcoming workout.
From a push-up position on the mat, walk forward with your right arm as you lift your left leg and step forward. Now repeat with your left arm and right leg. With each step, stay low to the mat. Continue alternating, for about 20 yards while keeping your back straight throughout movement.