Welcome to Day 4 of WIN Magazine’s countdown to the 2023 Final...
Exercise of the Week: Working out with One-Arm Clinch Hold
By WIN
Updated: September 6, 2011

By Scott Goodpaster
(Scott Goodpaster, CSCS, is the Director of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning Coach and nationally recognized in the field of strength and conditioning for wrestlers.)