Seven critical keys to get most out of training
Photo: Heavy tire lifting can be an effective overall-body exercise for wrestlers....
Scott Goodpaster is the owner of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.
Many of Scott unique training methods can be found in every issue of WIN magazine, including those below.
To order training DVDs specific to wrestling or for more information please visit www.cincyfit.com.