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Training Tech/Video

Feb. 8, 2013 – Throw-by

Jan. 16, 2013 – Knee-Pull Single

May 4, 2012 — Romanian Deadlifts

April 19, 2012 — Stability Ball Gable-Lock Rollout

April 12, 2012 — 2-on-1 Wrist Roller

April 4, 2012 — Partner Deadlifts

March 28, 2012 — One-Arm Rollouts

March 21, 2012 — Band Suplexes

March 13, 2012 — Clinch Rotations

March 8, 2012 — Power Endurance

Feb. 28, 2012 — Kettlebell Rope Swings

Feb. 22, 2012 — Stability Ball Neck Bridges

Feb. 14, 2012 — Power Development

Feb. 8, 2012 — Box Jumps

Feb. 1, 2012 — Stability Ball Reverse Hypers

Jan. 24, 2012 — Isometic Dumbbell Clinches

Jan. 17, 2012 — Bicep Cranks

Jan. 12, 2012 — Power Curls

Jan. 3, 2012 — Rope Pull-ups

Dec. 20, 2011 — Stability Ball Skiers

Dec. 13, 2011 — One-Arm Partner Rows

Dec. 6, 2011 — Hands-on-Ball Push-ups

Nov. 29, 2011 — Lateral Mini-Band Walks

Nov. 22, 2011 — Wrestling  the Ropes

Nov. 15, 2011 — Sandbar Neck Bridge Pullover

Nov. 8, 2011 — Partner Back-to-Back Knee Tucks

Nov. 1, 2011 — Partner Stand-ups

Oct. 25, 2011 — Hook Grip Pull-up

Oct. 18, 2011 — T-Stabilization Push-up

Oct. 11, 2011 — One-Leg Wrestling Reach

Oct. 4, 2011 — Partner Recline Pulls

Sept. 27, 2011 — Spiderman Crawl

Sept. 20, 2011 — Single-Arm Medicine Ball Push-up

Sept. 13, 2011 — Forward Clinch Tire Drag

 

 

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