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  Training Tip of the Week: One-Leg Wrestling Reach

  Training Tip of the Week: One-Leg Wrestling Reach By Scott Goodpaster The one-leg wrestling reach is Cincinnati Functional Fitness’ most popular exercise for developing single-leg stability.  The body can only produce...

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  The Value of Affirmations

  By Dennis Hall What is an affirmation?  It Is an idea that you believe to be true.  I became aware of the power of affirmations through a good friend of mine,...

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  Stanford’s star should earn bachelor’s and master’s degrees and three All-American honors by next spring

  Nick Amuchastegui made a name for himself on the NCAA Division I level before he met Iowa State’s Jon Reader in last spring’s championship final at 174 pounds. The native of...

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  Training Technique of the Week: Partner Recline Pulls

  By Scott Goodpaster The partner recline pull engages both wrestlers at the same time.  It’s an excellent exercise that works the back musculature, grip and also targets the posterior chain of...