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  Scott Goodpaster Exercises for Wrestlers

  The following exercises by Scott Goodpaster appeared in WIN magazine this past winter. Click on any of the exercises to find more specific information that will help your young wrestlers become...

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  Team USA Training Tips: Turk Finishes

  TEAM USA TRAINING TIPS: Turk finishes 1. Red is going to finish the front headlock with a leg-turk finish. 2. The steps on getting from a front headlock to the position...

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  Hibiclens’ Training Techniques by Scott Goodpaster: Develop strength with standing hand press

  The standing band press is an excellent exercise to develop functional strength. Juan Carlos Santana and Dr. Stuart McGill performed a study on the traditional bench press and the standing band...

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  Glorioso, Bierdumpfel highlight seven Portuese double champions

  By Rob Sherrill State freestyle and Greco-Roman tournaments are in full swing, but there were some fireworks at the Phil Portuese Northeast Regional last weekend at East Stroudsburg (Pa.) University. Competing...