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Scott Goodpaster Exercises for Wrestlers

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Updated: May 16, 2014

The following exercises by Scott Goodpaster appeared in WIN magazine this past winter.

Scott Goodpaster

Scott Goodpaster

Click on any of the exercises to find more specific information that will help your young wrestlers become the best they can be. Scott Goodpaster is the owner of Cincinnati Functional Fitness, an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning. To order training DVDs specific to wrestling or for more information please visit www.cincyfit.com.

Grip intensive exercises artGrip Intensive Exercises

Wrestlers must have the ability to hold various positions for prolonged durations. If you do not train for specific metabolic demands of wrestling, you may get an advantageous position but not be able to hold onto it.

 

 

Taylor training tips

 

David Taylor Training Tips

David Taylor Training Part I

David Taylor Training Part 2

Before this two-time NCAA champion and Hodge Trophy winner headed out to Penn State, Taylor trained with Scott Goodpaster at CFF. Check out Scott’s memories of this Nittany Lion and how he train at Cincinnati Functional Fitness.

 

Inseason Nutrition part I

Inseason Fuel Tips

Inseason Nutrition part I

Inseason nutrition part II

Goodpaster is proud of the people who work with him at Cincinnati Functional Fitness, including Quentin Dunn, a former wrestler who shared his thoughts about how wrestlers need to combine both nutrition and training concerns during a long winter of wrestling.

 

 

 

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