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Training Technique of the Week: Power Curls
Training Technique of the Week: Power Curls By Scott Goodpaster Power Curls work on explosive development. It has the benefits of power cleans without the problems associated with the rack position...
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2012 NCAAs may be closest ever among three teams
By Mike Finn Oklahoma State defeated Iowa on criteria, Jan. 7, making the Cowboys the top-ranked duals team in the country. But how does John Smth’s squad rank when it comes...
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Apple Valley claims Cheesehead; No. 1 Blair and No. 2 St. Eds ready for dual at NHSCA Festival
By Willie Saylor, WIN STAFF Once the season gets rolling, usually in the form of Walsh’s Ironman Tournament, the hits just keep on coming. Nearly every weekend there is an event...
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WIN’s Jan. 9, 2012 TPI / Individual and Team Dual Rankings
Jan. 9, 2012 NEWTON, Iowa — The following are WIN’s current Tournament Power Index (TPI), Team Dual and individual rankings. The previous rankings were Jan. 3, 2012. WIN will continue to...
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