Techniques

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  Gene Mills’ Rock’n Roll Half-Nelson

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  Midnight Express move by Gene Mills

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  Team USA Training Tips: Proper Positioning on a High-C Takedown

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  Roll-Over Red Rover by Mean Gene Mills

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  The following exercise appeared in the Jan. 11, 2016 issue of Wrestling Insider Newsmagazine.  

• • Techniques

  AAU Technique: Outside Leg Stand-up

  The following move appeared in the December issue of Wrestling Insider Newsmagazine.  

• • Techniques

  AAU Technique: The Duck-Under

  The following move was illustrated in the November issue of Wrestling Insider Newsmagazine.

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  Kettlebell Clinch Squat will make you dig deep

  Republished from the Aug. 10 issue of WIN By Quentin Dunn The Kettlebell Clinch Split Squat is a brutal exercise aimed to develop total-body strength from the ground up accompanied with...

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  Tom Ryan’s Single Leg Attack

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  WIN Magazine’s AAU Technique: Tom Ryan Countering Legs