Featured

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  Exercise of the Week: Single Arm Medicine Ball Pushup

  The single-arm medicine ball push-up is the “mac daddy” of upper body strength training and core strength and will even challenge your wrestlers that can bench high weight. Not only do...

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  Exercise of the Week: Forward Clinch Tire Drag

  This exercise is an excellent form of Spartan training for the total body. It is wrestling specific exercise that works the core, legs, and hips. Dragging tires is a great way...

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  Previewing the Early-Season High School Tournaments

  By Willie Saylor Well, that went quick! It seems like just moments ago we were on the Fargodome floor watching the country’s top young talent compete in the USA Wrestling Freestyle...

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  Defending champ Penn State tabbed No. 1 in WIN’s Preseason TPI

  Penn State tabbed No. 1 in WIN’s 2011-12 Preseason Tournament Power Index rankings  Sept. 14, 2011 NEWTON, Iowa — Penn State, which earned its first NCAA team championship in over 50...