Featured

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  Exercise of the Week: Working out with One-Arm Clinch Hold

  By Scott Goodpaster The One-Arm Clinch Hold exercise work on Isometric strength and also strengthens the back musculature, which in turn will improve your clinch, one-arm tight waist, tilts, cradles and...

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  What will be the impact of the new high school weight classes?

  By WIN Magazine Staff Writer Willie Saylor In April, and after a multi-year study, the National Federation of State High School Associations approved an amended weight-class system for wrestling competition. That’s...

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  Reece Humphrey, Newly Wedded to the Worlds

  By Mike Finn Istanbul, Turkey, may never be compared in favorable terms to the Hard Rock Café and Casino in the resort town of Punta Cana in the Dominican Republic, especially...

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  Some elite preps choosing freestyle route

  By Bryan Van Kley, WIN Publisher I’m hopeful our young U.S. freestyle team will create some momentum next month at the Worlds in Turkey. Winning a number of matches and at...