Featured

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  Training Technique of the Week: Stability Ball Reverse Hypers

  By Scott Goodpaster Stability Ball Reverse Hypers are excellent for developing core extension. Good core extension strength is necessary to keep the lower back and hamstrings healthy and strong. At Cincinnati...

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  WRESTling with Self-Awareness, a Group Process

  By Lis McGovern WREST or Wrestling Reflection Education Skills Training is a mat / life integration process which, among other things, empowers wrestlers with a greater sense of self-awareness. Self-awareness is...

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  Training Technique of the Week: Isometric Dumbbell Clinches

  By Scott Goodpaster Isometric Dumbbell Clinches are a 3-for-1 exercise that develops a strong clinch, back and grip.  At Cincinnati Functional Fitness, we use different clinching and gripping techniques that our...

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  All-M.A.S.H team: How injuries have affected high school careers

  By Willie Saylor, WIN STAFF In a preseason article last fall, long-time WIN prep analyst Rob Sherrill noted the rather recent responsibility incumbent upon wrestling writers: follow the movement of the...