Featured

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  Robles joins ESPN coverage of NCAAs

  The 2012 NCAA Wrestling Championships will see a familiar face off the mats this year when former three-time All-American and the 2011 NCAA Wrestling Champion Anthony Robles returns as one of...

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  Training Technique of the Week: Kettlebell Rope Swings

  By Scott Goodpaster Kettlebell Rope Swings are a total-body exercise which create glute and hamstring strength while working on your wrestlers’ grip strength. Make sure to drive with the hips because...

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  Former Alaska prep Dallas Seavey wins Iditarod sled-dog race

  By Shane Sparks On the walls of wrestling rooms across the country reads one of the legendary Dan Gable’s most famous and boldest quotes. “Once you’ve wrestled, everything else is easy.”...

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  Training Technique of the Week: Stability Ball Neck Bridges

  By Scott Goodpaster The Stability Ball Neck Bridge is one of Cincinnati Functional Fitness’ favorite neck exercises for our wrestlers. These stability ball neck bridges develop the neck in conjunction with...