Featured

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  Key Dates in Path to High School National Team Title

  By Willie Saylor, WIN Staff While the final results are always up for grabs, the national wrestling media does a good job identifying the major players in pursuit of a team...

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  Iowa tops WIN TPI and Dual Rankings

  NEWTON, Iowa — The following are WIN’s Tournament Power Index, Team Dual Meet and individual rankings as of November 28, 2011. The previous rankings were Nov. 23, 2011. WIN will continue...

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  The Comings and Goings of High School Wrestlers, 2011-12

  By Willie Saylor, WIN STAFF In our last print edition and as a sort of prelude to the high school rankings, long-time prep analyst Rob Sherrill noted one of the rather...

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  Training Technique of the Week: Wrestling the Ropes

  By Scott Goodpaster Wrestling the ropes is an awesome tool for wrestlers.  Rope training will enhance upper-body and shoulder conditioning, grip strength, core strength and give you a high-intensity metabolic workout. ...