Featured

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  Can National Duals champ Minnesota also win the NCAAs?

  By Mike Finn When the University of Minnesota won the recent NWCA National Duals, Jan. 19, in Stillwater, Okla., it surprised many considering the Gophers had to beat two teams —...

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  High School Championship Runs Get Started off With a Bang

  By Willie Saylor You can safely point to early February as “Championship Season” for the bulk of the country. Last week we noted each state’s tournament dates. There were 11 championships...

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  Training Technique of the Week: Power Development

  By Scott Goodpaster At Cincinnati Functional Fitness, we love to use a power development phase in-season for our wrestlers. The power phase uses a traditional exercise for five heavy reps, but...

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  Training Technique of the Week: Box Jumps

  By Scott Goodpaster Box Jumps are a great exercise for developing explosive power in the lower body and hips. At Cincinnati Functional Fitness, we understand our wrestlers need power development.   When...