Featured

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  Training Technique of the Week: Kettlebell Rope Swings

  By Scott Goodpaster Kettlebell Rope Swings are a total-body exercise which create glute and hamstring strength while working on your wrestlers’ grip strength. Make sure to drive with the hips because...

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  Former Alaska prep Dallas Seavey wins Iditarod sled-dog race

  By Shane Sparks On the walls of wrestling rooms across the country reads one of the legendary Dan Gable’s most famous and boldest quotes. “Once you’ve wrestled, everything else is easy.”...

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  Training Technique of the Week: Stability Ball Neck Bridges

  By Scott Goodpaster The Stability Ball Neck Bridge is one of Cincinnati Functional Fitness’ favorite neck exercises for our wrestlers. These stability ball neck bridges develop the neck in conjunction with...

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  The “I’s” Have It: Midwest Championships Highlight Great Week of Prep Wrestling

  By Willie Saylor In a busy week for high school state championships across the country, the big storylines came out of the “I” states: Iowa, Illinois, and Indiana, as many of...