Featured

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  Hibiclens’ Training Techniques by Scott Goodpaster: Develop strength with standing hand press

  The standing band press is an excellent exercise to develop functional strength. Juan Carlos Santana and Dr. Stuart McGill performed a study on the traditional bench press and the standing band...

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  Glorioso, Bierdumpfel highlight seven Portuese double champions

  By Rob Sherrill State freestyle and Greco-Roman tournaments are in full swing, but there were some fireworks at the Phil Portuese Northeast Regional last weekend at East Stroudsburg (Pa.) University. Competing...

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  Wrestling fundamentals can work in all styles

  With the scholastic or folkstyle season recently concluded, each spring brings with it the opportunity to pursue new opportunities in the sport of wrestling. Specifically, the Olympic styles of freestyle and...

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  USA beats World All-Stars in Beat the Streets in NYC

  By Gary Abbott, TheMat.com NEW YORK, N.Y. – It was a powerful display of wrestling, as Team USA blasted the World All-Stars, 8-3 on the raised mats in Times Square on...