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Penn State ranked No. 1 in both WIN’s Feb. 6 Dual and Tournament rankings
NEWTON, Iowa — Penn State won the road dual at Ohio State last weekend to remain undefeated and is now rated No. 1 in both WIN’s dual-meet rankings and Tournament Power...
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Goodpaster: Bodyweight training is very practical and combats fatigue
By Scott Goodpaster Since 2007, Cincinnati Functional Fitness has developed many effective and popular exercises that we use to train our team of wrestlers on the mat during pre and in-season....
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Arizona State’s Valencia takes over top spot at 174 in Jan 30 Rankings
NEWTON, Iowa — Arizona State’s Zahid Valencia has taken over the No. 1 position at 174 pounds while Penn State and Oklahoma State remain the top teams in WIN’s Jan. 30...
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Penn State takes over top spot in WIN’s Jan. 23 TPI
NEWTON, Iowa — Penn State not only won a big dual meet at Iowa last Friday but the Nittany Lions have taken over the top sport in the Tournament Power Index...










