Techniques

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  AAU Technique: Gene Mills’ Whirly Bird

  CLICK HERE TO VIEW THE TRAINING VIDEO OF GENE MILLS’ ‘WHIRLY BIRD’ THAT FIRST APPEARED IN WIN MAGAZINE, V24I1.

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  Team USA Training Tips: Gwiz’s Head-Inside Single

  See 2017 World bronze medalist Nick Gwiazdowski talk through his Head-Inside Single on World champion partner Kyle Snyder from WIN Magazine’s Nov 2017 issue. CLICK ON IMAGE TO VIEW VIDEO  ...

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  Gene Mills’ Rock’n Roll Half-Nelson

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  Midnight Express move by Gene Mills