Featured

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  Training Technique: Stability Ball Gable-Lock Rollout

  By Scott Goodpaster The Stability Ball Gable-Lock Rollout strengthens a wrestler’s front core, increases shoulder range of motion and works the pulling muscles of the back. One of the primary jobs...

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  Asics Fan Fest will also welcome those to Olympic Trials

  The Downtown Iowa City Self Supported Municipal Improvement District (SSMID) is pleased to announce Asics Fan Fest will be held in downtown Iowa City April 21 – 22. Asics Fan Fest...

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  Training Technique of the Week: 2-on-1 Wrist Roller

  By Scott Goodpaster The 2-on-1 wrist roller is an awesome exercise for wrestlers. At Cincinnati Functional Fitness, we believe through strength and conditioning we can create devastating weapons for our wrestlers....

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  U.S. wrestlers must also qualify weights in both men’s freestyle and Greco

  By Mike Finn Wrestling fans will be in Iowa City in record numbers April 21-22 for the United States Olympic Trials to see what wrestlers will emerge as the United States’...