Featured

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  WIN’s Feb 13 Ranks Preview NWCA Nationals Championship Series

  NEWTON, Iowa — The National Wrestling Coaches Association National Duals Championship Series is set for this weekend with Penn State and Oklahoma State — both undefeated and ranked No. 1 and...

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  Goodpaster: Bodyweight training is very practical and combats fatigue

  By Scott Goodpaster Since 2007, Cincinnati Functional Fitness has developed many effective and popular exercises that we use to train our team of wrestlers on the mat during pre and in-season....

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  Arizona State’s Valencia takes over top spot at 174 in Jan 30 Rankings

  NEWTON, Iowa — Arizona State’s Zahid Valencia has taken over the No. 1 position at 174 pounds while Penn State and Oklahoma State remain the top teams in WIN’s Jan. 30...

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  Penn State takes over top spot in WIN’s Jan. 23 TPI

  NEWTON, Iowa — Penn State not only won a big dual meet at Iowa last Friday but the Nittany Lions have taken over the top sport in the Tournament Power Index...