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  Goodpaster: Bodyweight training is very practical and combats fatigue

  By Scott Goodpaster Since 2007, Cincinnati Functional Fitness has developed many effective and popular exercises that we use to train our team of wrestlers on the mat during pre and in-season....

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  Arizona State’s Valencia takes over top spot at 174 in Jan 30 Rankings

  NEWTON, Iowa — Arizona State’s Zahid Valencia has taken over the No. 1 position at 174 pounds while Penn State and Oklahoma State remain the top teams in WIN’s Jan. 30...

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  Penn State takes over top spot in WIN’s Jan. 23 TPI

  NEWTON, Iowa — Penn State not only won a big dual meet at Iowa last Friday but the Nittany Lions have taken over the top sport in the Tournament Power Index...

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  NCAA announces first coaches panel rankings

  INDIANAPOLIS — The NCAA released Friday the first of four coaches’ panel rankings for the 2016-17 wrestling season. The final rankings will be one of the tools used as part of the...