Featured

• 

  2021 Fargo Remembered: Junior OWs Ayala & Bockert took different paths

  Photos: Both Outstanding Wrestlers from the 2021 Junior Nationals this past summer in Fargo, N.D., came at 126 pounds. Left, Drake Ayala of Ft. Dodge, Iowa won by technical fall over...

• 

  Klessinger: Here’s how you can put negative thoughts aside and focus on winning

  Photo: John Klessinger (left) is a teacher and wrestling coach at South River High School in Maryland. You can follow him on Instagram @coachkless and like his Facebook page “Coach Kless”...

• 

  USA Teams set for 2021 UWW World Championships

  Photos: Dalton Roberts, left, defeated 2020 Olympian Ildar Hafizov to clinch the 60-kilo weight class in Greco-Roman at the recent World Team Trials. Also Jordan Burroughs (right in center photo) beat...

• 

  Even-Esh: Here are three factors to influence success

  Photo: Among the most popular upper-body, strength-training exercises are rope climbs (left) and bench flys with dumbells. By Zach Even-Esh Years ago, I had a conversation with another strength coach, who shared with me...