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W.I.N.: What’s Important Now? — Heavy Lifts or Body Building
By Jon McGovern Strength training comes from “intensity” in the weight room. You must lift heavy weight with intensity to increase strength. To increase muscle size and volume is more like...
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WIN as in What’s Important Now to wrestlers and coaches
By Jon McGovern, University of Dubuque Coach, World Wrestling Resources. Spring is here and most state and national season-ending tournaments have been completed. At the end of the scholastic season, head...
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Asics Fan Fest will also welcome those to Olympic Trials
The Downtown Iowa City Self Supported Municipal Improvement District (SSMID) is pleased to announce Asics Fan Fest will be held in downtown Iowa City April 21 – 22. Asics Fan Fest...
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Training Technique of the Week: 2-on-1 Wrist Roller
By Scott Goodpaster The 2-on-1 wrist roller is an awesome exercise for wrestlers. At Cincinnati Functional Fitness, we believe through strength and conditioning we can create devastating weapons for our wrestlers....
- Hidlay, Macchiavello set to clash at 92 kg in men’s freestyle this Saturday in Fairfax, Va.
- Building Wrestlers, Building People: USA Wrestling Coach’s Corner feature on Geneva Gray
- Built to Last: Train To Win Camps are designed for more than just wrestling
- U20 World Team decided at U20 World Team Trials in Geneva, Ohio
- 10 champs crowned at U23 Nationals in Greco-Roman
