2011 - Page 4 of 63 - WIN Magazine - WIN Magazine

- High School News
Wrestling practice should last longer than the time in the room

Editor’s Note: This is the first in a series of six articles on “WREST: a Mat / Life Integration System: how the process of integration will give you the mental...
A Commitment to Excellence: Keysaw Leads Fresno City to another Record Performance Year

By Al Fontes The 2011 California Community College State Championships held at Santa Rosa Junior College, December 9-10 will go down in history as the state tournament remembered by many, not...
- Archived WIN’s Division I Tournament Power Index/Rankings
- NCAA Division I
WIN’S Div. I Dec. 12, 2011 TPI and Rankings

December 12, 2011 NEWTON, Iowa — The following are WIN’s Tournament Power Index, Team Dual Meet and individual rankings. The previous rankings were Dec. 5, 2011. WIN will continue to release...
Training Technique of the Week: Hands-on-Ball Push-up

By Scott Goodpaster At Cincinnati Functional Fitness, HOB (Hands-on-Ball) Push-ups are one of our popular exercises, when it comes to functional upper-body pushing. Stability balls do an excellent job at tackling...