The following are exercises created by Scott Goodpaster of Cincinnati Functional Fitness and distributed weekly by WIN

Scott Goodpaster

magazine. Goodpaster is an MMA Certified Strength & Conditioning coach and nationally recognized in the field of strength & conditioning for wrestlers.

Dec. 20, 2011 — Stability Ball Skiers

Dec. 13, 2011 — One-Arm Partner Rows

Dec. 6, 2011 — Hands-on-Ball Push-ups

Nov. 29, 2011 — Lateral Mini-Band Walks

Nov. 22, 2011 — Wrestling  the Ropes

Nov. 15, 2011 — Sandbar Neck Bridge Pullover

Nov. 8, 2011 — Partner Back-to-Back Knee Tucks

Nov. 1, 2011 — Partner Stand-ups

Oct. 25, 2011 — Hook Grip Pull-up

Oct. 18, 2011 — T-Stabilization Push-up

Oct. 11, 2011 — One-Leg Wrestling Reach

Oct. 4, 2011 — Partner Recline Pulls

Sept. 27, 2011 — Spiderman Crawl

Sept. 20, 2011 — Single-Arm Medicine Ball Push-up

Sept. 13, 2011 — Forward Clinch Tire Drag